I like how you distill key points with timeless wisdom. One little technique that I do is to imagine all the things I can't control in a balloon and in another balloon I have the things I can control. Next I begin to shrink the can't control balloon and expand the can control balloon. Many problems shrink into insignificance with this technique. Good work.
That's a great technique! One additional technique is imagine a high speed train is rushing by and you're at the station. Visualize throwing your worries into the train as it drives by and they will fade away into infinity, just like the train.
I like how you distill key points with timeless wisdom. One little technique that I do is to imagine all the things I can't control in a balloon and in another balloon I have the things I can control. Next I begin to shrink the can't control balloon and expand the can control balloon. Many problems shrink into insignificance with this technique. Good work.
That's a great technique! One additional technique is imagine a high speed train is rushing by and you're at the station. Visualize throwing your worries into the train as it drives by and they will fade away into infinity, just like the train.