I trained for my first marathon (which, insanely, was my first race!) using the Galloway method. Huge help. Employed that general mindset for another half-dozen years of races of all lengths. It's been probably 10 years since I've regularly run races, and almost three since I regularly ran. And you're right; I miss it.
I trained for my first marathon (which, insanely, was my first race!) using the Galloway method. Huge help. Employed that general mindset for another half-dozen years of races of all lengths. It's been probably 10 years since I've regularly run races, and almost three since I regularly ran. And you're right; I miss it.
“Don’t trust the beginning of a run—it’s a trap.” That line alone is worth lacing up for. This was honest, smart, and wildly encouraging.
Thank you. 🙏🏻 I hope to encourage a lot more with you!