4 Micro Habits That Helped My Mindfulness (and How To Apply Them)

And give you more peace in your life.

Image from Unsplash

We are all stressed.

The best thing we can do about it is try to be more mindful.

There are many ways to do this, not just in the material world but also in our phones and computers.

In this article, we’ll discuss 4 micro habits that helped my mindfulness.