3 Micro Habits That Keep Me Calm (and How To Apply Them)
Simple daily practices for effective stress management.
People have a lot of stress.
But we don’t want to be stressed all the time, it makes us feel anxious — and stress is something that kills as well.
Stress can quietly harm our health and happiness.
It can cause anxiety, heart problems, and bad sleep, and it makes it harder to get along with others and to focus at work.
One of the things that helped me to control my stress is meditation — a simple but effective habit that you can apply to get rid of a lot of stress in your daily life.
Here are three micro habits that keep me calm (and how you can apply them).
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